Free soundtracks for relaxation, sleep and recovery in Ukrainian

Relaxation and recovery. If you are under stress these two soundtracks might help you to relax. You can use them when you feel that you need, once a day or even repeatedly, several times.

1. Muscular relaxation. Lie down comfortably in a place where it is calm or use headphones. Turn on the soundtrack and follow the instructions.
2. Mental relaxation. Lie down comfortably in a place where it is calm or use headphones. Turn on the soundtrack and follow the instructions.

Sleeping for recovery. If you have a hard time to sleep, fall a sleep and your sleeping quality is poor these two soundtracks might help. Preferably you use them when it is time to sleep. If your stress level is high you can start with one of the relaxation soundtracks.

3. Sleep training. This soundtrack will help you to improve your sleep quality. Lie down comfortably in the place where you will sleep. Turn on the soundtrack and follow the instructions.
4. Going to sleep. This soundtrack will help you to fall asleep. Lie down comfortably in the place where you will sleep. Turn on the soundtrack and follow the instructions.

Background
When my friend in Lviv told me about missiles, explosions and difficulties to sleep I initiated a project aiming to translate and provide for free soundtracks to assist recovery and mental strength.

With support from Uneståhl Education and Such a story we translated four soundtracks to Ukrainian, recorded and mixed with background music. The soundtracks are free to download and use. You can also share them freely to anyone that might need them.

These soundtracks where originally developed by Sweden´s most famous sports psychologist. He has trained many Swedish athletes who won medals in world championships and Olympic games. Professional athletes stress their bodies a lot by hard training and to perform well recovery is very important. Whenever you are under stress relaxation and sleep are important for you to recover to be able to perform well.

Security reminder
Please accept these soundtracks from trusted friends, share with your friends or download from the source https://suchastory.com/ukraine/

Please be careful to not accept the soundtracks from people you do not know as there is a risk that Russian trolls might modify and share.

Slava Ukraini! Heroiam slava! Do peremohi!